Body Care

Sleep Rituals and Relaxation - What to do when the clocks go back.

Sleep Rituals and Relaxation - What to do when ...

On Sunday 25 October the clocks go back and we all get an extra hour in bed. I'll be honest, I love that lie-in. I've never been an early riser....

Sleep Rituals and Relaxation - What to do when ...

On Sunday 25 October the clocks go back and we all get an extra hour in bed. I'll be honest, I love that lie-in. I've never been an early riser....

Discover how Elsie&Tom's Magnesium Foot Balm works as a cracked heel treatment

The Best Heel Balm for Cracked Heels: Why I Cre...

Emma shares why she created the Elsie & Tom Magnesium Balm — the natural heel balm for cracked, dry feet — and how its ingredients make it the best moisturiser...

The Best Heel Balm for Cracked Heels: Why I Cre...

Emma shares why she created the Elsie & Tom Magnesium Balm — the natural heel balm for cracked, dry feet — and how its ingredients make it the best moisturiser...

Recovery - Time to heal

When My Body Said Stop: A Honest Account of Sev...

Sometimes the most powerful thing we can do for our health is simply slow down and listen — even when that lesson arrives in the most unexpected and frightening of...

When My Body Said Stop: A Honest Account of Sev...

Sometimes the most powerful thing we can do for our health is simply slow down and listen — even when that lesson arrives in the most unexpected and frightening of...

Transdermal Application of Magnesium Chloride onto the soles of the feet

Does Magnesium Absorb Through Your Skin? What t...

Can magnesium from a balm pass through the skin? We examine the studies, their limitations and what they mean when choosing a magnesium balm.

Does Magnesium Absorb Through Your Skin? What t...

Can magnesium from a balm pass through the skin? We examine the studies, their limitations and what they mean when choosing a magnesium balm.

The Migraine-Magnesium Connection: What Research Reveals About Magnesium Balm

The Migraine-Magnesium Connection: What Researc...

Migraine sufferers have found a powerful ally in magnesium balm, and the science backs up what many have experienced firsthand.

The Migraine-Magnesium Connection: What Researc...

Migraine sufferers have found a powerful ally in magnesium balm, and the science backs up what many have experienced firsthand.

Discover the Power of Magnesium Balm for Wellness

Discover the Power of Magnesium Balm for Wellness

The Ultimate Guide to Magnesium Balm Benefits for Sleep, Pain Relief & Those Pesky Menopause symptoms!

Discover the Power of Magnesium Balm for Wellness

The Ultimate Guide to Magnesium Balm Benefits for Sleep, Pain Relief & Those Pesky Menopause symptoms!